One thing has been evident since February 4, 2008. I need more sleep. Gina would echo my thoughts here, I'm 99% sure. Although we were not necessarily models of good sleep habits before the boys were born, we normally got enough so that we didn't feel tired all the time. But now that Sam and Nate are in the picture, we are pretty much always behind on our sleep, even though the boys go to bed early and stay asleep all night. Here's a rundown of my routine from the time the boys go to bed: fall asleep in Nate's room while he is falling asleep, wake up after 30 minutes or so and go into the office, check my e-mail or begin working on whatever I need to work on, watch TV for a little while, go back to the computer, eventually go to bed way too late. Not a good routine. I go through mini-cycles of being exhausted then getting over-stimulated all evening. Well, I recently read an article about sleep habits that may explain why I feel tired all the time. It seems that my old friend technology is not such a good friend after all.

So, I am going to try the advice given in this article, which is not to use any electronics (TV, computer, etc.) for one hour before I plan on going to bed. I can tell you now, this is going to be a hard pattern to break, but I think I can do it. I will definitely keep everyone updated on hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh